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~I invite you to listen to the audio version shared above, where a guided meditation is provided that follows what is shared below the text.
So often in life, we are asked our opinion on a matter, our position on a certain event, person or idea, and when saying we take that side or the other, yes or no, like or dislike may seem like our only option, it is a false choice. We don’t have to fixate our minds on one belief.
Andy Puddicombe shares that “the danger of holding too tightly to a particular belief or idea is that we must limit our minds to do so.” And curiosity cannot be limited. By the very nature of being curious, our mind needs to be free to explore ideas, follow what tickles it, and wander.
Meditation shows us how to keep our minds open and share how to be comfortable entertaining many ideas without clinging to one. Because when we cling, we stop being able to see all kinds of aspects of life from different perspectives. A curious mind is limitless and frees us to discover what life will bring us, perhaps something we never thought of before. It is by embracing curiosity that we find our way.
~ To end each meditation session, I encourage you to recite a mantra of your choice and design. in Contentment MasterclassI’m sharing my example, which you’re welcome to use, tweak, or see as a template to design your own. A free trial of the guided meditation app I use is also offered to course enrollees.
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Learn more about ~ TSLL’s Content Masterclass: Discover the benefits of meditation, included in the detailed curriculum shared hereWatch the trailer, and read student reviews.
~Comments will be closed for meditation posts as you develop a practice guided by what you need and your journey to cultivate inner peace and alignment with your true self.
