Just a moment… can you let yourself be?
People focus on doing. And with all the pressure to do the right thing, feel the right thing, think the right thing… it’s easy to lose yourself. People become “shoulds” and “musts,” trying to fulfill unspoken expectations There are those around them.
We act in a play that no one actually directs. Everyone fears the rules and requirements of the mindless crowd… when in reality, what most people want is for people to be real with them. Being present in the moment, with the person, is not the rule.
For just one minute, can you let go of all rules and expectations? Can you be here with me?
I want to see you as you are. You are lovable. you are enough You are an amazing miracle… a unique creation of all the experiences, choices, loves, pains, joys and sorrows you have experienced and grown.
Can you stay here with me knowing that I have no expectations but mutual kindness and respect? How would your heart feel if you could let all those “should”s fly away and the “musts” melt in the sunlight?
You want to take a deep, slow breath with meAnd let yourself feel your toes?
Do you let the emotions you feel come to the surface? And let the tears flow or a smile grow? Whatever is real for you is welcome.
When you are present, even for a moment, you renew your spirit. You find your land. Let you recalibrate your inner compass.
When you are present with another human being, when you let yourself show up and let yourself see what is real, you are both nurtured on a deep, heart-centered level.
It can be hard to drop the veil, let your true self out… most of us have a lot of habits of hiding and pretending. let’s go tap On being real…
Hand Direction: Even though I’ve been taught to hide and pretend, I find it exhausting and I want to be real… I want to be, for the moment.
Even though I keep my walls up, some part of me wants to connect… I choose to connect with me, for the moment.
Although I’m nervous about being here with myself, I want to experience an authentic moment! Another is not plastic. I choose to love and accept myself exactly as I am here and now.
Above the head: I’m not even sure what to feel.
Eyebrows: I keep trying to make decisions with my head.
Eye direction: I forget to listen to my heart.
Under the eyes: I forget to let my body speak.
Under the nose: I choose to take slow, deep breaths.
Chin: I allow myself to feel my toes.
Collarbone: I move them and feel exactly what they feel now.
Underarm: Let me come back to myself now.
Above the head: My brain wants to be busy in the future.
Eyebrows: Or quarreling about the past.
Eye direction: But I like to notice the room temperature on my face and hands.
Under the eyes: I like to notice how the air feels filling my lungs.
Under the nose: I like to notice the colors in the room as soon as my eyes reach them.
Chin: And the texture of my shirt like it cares my skin.
Collarbone: I let the smell of the room reach my nose.
Underarm: And I welcome the feeling of this chair supporting my body.
Above the head: I have what I feel myself.
Eyebrows: I have passion in my heart it will.
Eye direction: I let go of the need to decide if it’s okay.
Under the eyes: What I feel is real.
Under the nose: And tears and laughter are welcome here.
Chin: I welcome my experience, whatever it may be.
Collarbone: I invite you to share my heart with me.
Underarm: And at this point I like to be real,
Above the head: And let my soul be renewed.
Take a deep breath.
Being present with yourself can change your life. Rick and I focus on releasing old trauma and Primitive brain reprogramming Many reasons we know how much block is present and real.
If it’s something you want to get better at, and you like how you feel when you tap into it, (even if the emotion comes up), I encourage you to tap through it once or twice a day. Let yourself build your muscle in presence! The more you do it the easier it gets.
Let us know if it resonates for you! Please leave a comment for us. We care, and want to send you the best information at the right time for you!
warm greetings,
Cathy
