We have suspected for centuries that our thoughts and emotions can actually create forces that can affect reality and matter. quite recently, A study from Stanford University Finally confirmed this idea.
According to the study, our thoughts are not passive observers perceiving reality but reality active. With strong enough motivation and consistency, our thoughts and mental energy can actually shape reality, bringing reality closer to what we think (and want).
Here, we will learn how the vibrational frequencies of thoughts and emotions can help shape reality, how you can use different emotional frequencies, and what the latest research is in this field.
Without further ado let’s get started.
thoughts and emotions
First, what is a “thought” and what is an “emotion”?
While we can get technical and use all kinds of complicated words to explain them, the easiest way to explain them is this way:
Emotions are the natural instinctual states of our minds as a result of external stimuli. These stimuli can be situations, relationships with others, mood and other forms. A feeling When we experience emotions and their context the thought Concepts and opinions that we use to describe emotions and feelings.
Thinking is mental knowledge that comes in various forms such as ideas, opinions and beliefs, which are based on how we perceive our surroundings. Different people may have different thoughts when faced with the same stimulus based on their perspective. In turn, these perspectives are influenced by life experiences, environment, knowledge, and other factors.
For example, let’s say we are watching a movie with a sad scene. It is a stimulus, and it makes us feel sadness (emotion). Based on our knowledge and past experiences, our thoughts about this particular scene may differ, and so we may process grief differently.
For some, thinking can be as simple as that “I really pity this man, why is it so sad..”. However, those who have experienced situations similar to the scene description may process the scene differently, and this scene may serve as a scene. Emotional triggers.
We can see how the same stimulus can produce similar emotions, but different thoughts. On the other hand, what we think and how we process our thoughts can also affect how we feel, creating a causal cycle.
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Thought and emotional energy
Now that we understand the basics of how our thoughts and emotions work and how they affect each other, we will learn about the energy produced by these thoughts and emotions.
All humans can manifest energy not only through their bodies (ie when we punch something) but also through their minds: thoughts and mental energy.
Our mental energy in itself is neutral, but it is our thinking (how we interpret this mental energy) that will make it positive or negative. For example, emotions we identify as anger would be considered negative energy.
We can see our emotional energy as waves of our feelings and our emotional energy is a valuable one just like any other energy wealth That should be harnessed and released rather than suppressed and/or ignored.
Mental energy will affect our thought processes, memories, experiences and decision making. A study by Unilever suggested that our mental powers are linked to the primitive (instinctive) part of the brain, which existed before our rational, thinking part. Meaning, if we can manage our emotional energy better, we will have an easier time controlling our feelings about ourselves, our lives, our work, and other things.
How we understand, manage, and Use effectively Emotional strength is vital to managing our level of happiness.
Vibration of your thoughts and mental energy
Our thoughts and emotions create vibrations within our bodies.
The human body works with rhythms or patterns: the heartbeat, Circadian rhythmsBreathing rate is an example of a measurable rhythm in our body.
However, on a much smaller scale, vibrations also occur at the cellular level. Each of our cells vibrates with unique frequencies. With advances in technology, we can now observe molecular vibrations within our cells using an atomic force microscope, which is capable of detecting vibrations in very small molecules.
A study suggests that these vibrations are generated Electromagnetic energyWhich can affect our cells and, on a larger level, how our bodies work.
These vibrational frequencies can be fast or slow depending on the stimulus. Higher temperatures, for example, can speed up molecular vibrations.
Obviously, many experts also believe that vibrational frequencies are also influenced by our thoughts and emotions. On the other hand, Manipulate this vibration It can affect how we think, how we feel, and even our physical health.
Related reading: What happens when you raise your vibration? – Opens in new tab
Measuring the frequency of positive and negative emotions
One of the goals of positive psychology is to investigate the causes and effects of happiness. High subjective well-being is generally defined as having frequent positive emotions, few negative emotions, and a high level of satisfaction with life in general.
Several scales have been developed to measure how happy or sad someone is. But many of the existing measures are not good enough because they are not reliable or they do not show convergent or discriminant validity
This scale is one Positive and Negative Experience Scale, OR SPAN It uses two 6-item subscales to measure how often positive and negative emotions occur. Both subscales are composed of three adjectives describing broad feelings (eg, pleasant/unpleasant) and three adjectives describing specific sensations (eg, happy/sad).
Participants (689) were asked to rate how often they had felt this way during the past four weeks on a 5-point scale from 1 (very rarely or never) to 5 (very often or always). Scores for each subscale are summed, resulting in a total range of 6 to 30 for both subscales. (Study 1, Study 2)
This approach considers all types of feelings, using the labels “good” and “positive” and “bad” and “negative” to measure the full range of possible good and bad experiences.
The scale has been shown to be sensitive to psychologically important life events and complex interventions such as training to improve subjective well-being.
According to research findings, individuals with higher personal well-being exhibit healthier, more adaptive health behaviors and are more productive at work.
It is beneficial in many aspects of people’s lives and organization’s activities. A fundamental question is how to promote subjective well-being in a sustainable way. Politics, organizational growth, educational institutions and health promotion are some of the areas of particular importance.
In the table below, you can see the results of this study.
It is worth noting that the items with the lowest commonality for negative experiences were “fear” and “anger”. These are the two specific feelings that are usually included in the emotion test.
On the other hand items like “bad” and “negative” significantly reflect negative feelings. This is significant because it shows that many of the individual negative emotions employed in other studies may not accurately reflect different types of negative feelings.
Research continues with more detailed studies in this area. It is beneficial to follow them as closely as possible in an effort to understand more about our emotions and how we can manage them for our own good.
Devices that can read your emotions
Can we build devices that detect our emotions? Emotion recognition is a growing field that has attracted the attention of both business and academic researchers.
MIT researchers have developed a method to detect human emotions Using radio frequency only. Researchers bounced the waves to assess individuals’ breathing patterns and heart rates using EQ-radio, which emits and records reflected radio frequency (RF) waves.
Using an algorithm built to correlate physical factors with different types of emotional signals, the data was then used to categorize the person’s emotions into four categories: sadness, anger, joy, or happiness.
For this experiment, the MIT researchers used a group of 12 people and placed them about three to four feet away from the apparatus. Individuals were asked to think back on a personal event that elicited a particular feeling. This created a “base emotion,” or an emotion that researchers could test to see if the system could detect it.
A baseline can be drawn from the “base emotion” provided by that individual, or it can be based on a baseline drawn from the reports of the emotional states of the other 11 participants to predict the future. Next, each person was asked to recall events that elicited one of the four emotions the system could detect, and the machine measured heart and breathing rates for each emotion in a two-minute sequence, resulting in a total of 400 segments for the 12 people.
EQ-Radio predictions were surprisingly accurate, especially when based on an individual’s baseline. Here the algorithm was 87% accurate in predicting emotions. When the algorithm made predictions based on other people’s emotions, it was 72 percent accurate.
Researchers also discovered that heart rate is a better predictor of a person’s mental state than breathing rate.
The ΜIT researchers commented that the results were equivalent to an ECG, or electrocardiograph, which detects impulses through electrical impulses picked up by electrodes placed on the user’s body. However, the novel technology eliminates the need for researchers to attach electrodes to your body to assess your emotions. Thanks to this type of technology, machines will be able to communicate with humans in the same way that we communicate with each other.
Smart homes will respond to our mood by changing music or lighting as needed. Better tools for evaluating user experience will be available to filmmakers. Advertisers will get quick response from customers. Computers will be able to automatically detect symptoms of bipolar disorder, anxiety and depression, which will enable early treatment of these diseases.
last word
Everything is energy. It starts with your idea. Your emotions amplify it and your actions accelerate it. See it for yourself. Be an observer of your own thoughts. When you learn to shift from thinking to awareness, you suddenly discover that you have control over your thoughts and emotions.
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Featured image by Gerd Altmann from Pixabay
