Hi! Here’s Rick and Kathy. We are your emotional freedom coaches for this 5-day mini-course.
We know from personal experience how body pain can lead to overwhelming feelings of anguish, confusion and shut-down.
The pain sucks. And we want to help you find relief.
But we’re not one to overhype a “fix” or “miracle cure” to get people to try something that might actually benefit them.
we see EFT Tapping As a tool… an established (30+ years of history), a not-yet-widely-known, science-based technology that helps people feel better and better physically and mentally.
So we want to be clear that we are here to invite you to explore Tap for Pain Relief Mini-Course is not always You are going to bring all the relief you want.
Are you okay with that?
When the time comes Just a few minutes to tap Reduces pain intensity from a “screaming 9” to a “tolerable 4” (on a 0-10 point scale where 10 is “worst pain ever”).
A “Tolerable 4″ …whereas a “Screaming 9” makes a person just want to whine, cry and hide to live life.
Was there? We certainly have. And that’s why we think tapping isn’t always 100% perfect (what?), and won’t always bring total relief, it will at important moments keep Truly helpful pain relief… at your fingertips. And it is now being used this way by countless thousands of people around the world.
Over the next five days we are going to cover the basics to get rid of your pain and suffering. We’re going to start you off with a few taps that might bring some relief right away, but first we want to give you…
A brief description of tapping for pain relief mini-course
You can, of course, skip or speed through it. In our experience, doing one step a day allows time for integration and processing. And… freedom! Do you have a yes for you!
Day 1: Let’s use tapping for pain relief now – This is today!
Day 2: Trauma and pain — How old traumas (big and small) may be contributing to your pain today… and what you can do to free yourself.
Day 3: Three Subconscious Beliefs That Can Hurt Your Life — we’ll explore ways to identify destructive beliefs and show you how tapping can clear them up so you feel better.
Day 4: Help your body feel better by changing your state of mind – When you’re stuck in overwhelm, pain, or depression… your body becomes decayed. taps to reduce the intensity of emotions, You move your body into a state of self-healing.
Day 5: What does your pain say? — We will show you how to tune into your body and receive the best and most accurate guidance available… that flows from your own inner truth… your own inner healer.
Let’s start together!
Day 1: Let’s use tapping for pain relief now
When you are in pain, you have less patience and focus. Your enthusiasm for life has diminished. you don’t feel well
There are very good reasons for how you feel, this Stressful emotions create tension that makes the pain worse.
You were probably taught (as were we) to numb the pain, force it through, or mask it with drugs. Didn’t work for us! How is it working for you?
What if… you were honest with yourself about what you were… feeling emotional… your negative self-talk… horrible things that happened to you in the past?
What if… you could release negative energy… with just your fingertips… and some honest self-expression?
We do with it EFT Tapping.
We will explore more about how emotions, beliefs and traumas intensify pain and suffering in the coming days. But if you’re suffering, you want relief… and you want it now! So get on tap.
If you are new to tapping Or need a reminder where points are located, get us for free Quick Start Guide to Tap.
What can you do to find relief?
Try this tap and see how you feel. Go to a quiet place where you can be alone for a few minutes.
Focus on the pain in one part of your body: lower back, left wrist, right knee…
Note how intense the pain is and give it a number from 0-10 (where 10 is excruciating). Then take a deep breath. Let it out.
Tap continuously Hand side (karate chop) Point as you say the following three statements out loud:
Even though I hurt here, and I hate that I hurt… I’m still a good person, and I’m open to relief.
Even though I’m mad that I’m in pain… I admit my anger and all my emotions and I want clarity.
Even though I resent this pain, and I want it to go away…it’s here now, and maybe it has something to tell me.
Above the head: This really hurts!
Eyebrows: I hate it!
Eye direction: It drives me crazy.
Under the eyes: I am very disappointed.
Under the nose: Why me?!
Chin: I want this pain to go away!
Collarbone: I’m tired of hurting.
Underarm: If I could accept myself a little?
Above the head: This hurt the rest.
Eyebrows: If I’m right, even if I hurt?
Eye direction: I am so open to relief!
Under the eyes: It would be nice to release some of this anger.
Under the nose: Can I be calm and confident, even when I’m in pain?
Chin: Maybe I can get away from this frustration.
Collarbone: And take care of yourself no matter how I feel.
Underarm: Maybe my body and I can get through this together.
Take a deep breath. Do you notice any changes in the painful area? How intense does it feel now on a scale of 0-10?
Are you feeling a little better? Any change, no matter how slight, is an encouraging sign that your energy system is responding to the tapping.
Do you want to try another exercise? Tap along to our most popular Anxiety constricted breathing Audio!
Tapping into the various thoughts, beliefs, and emotions that create and intensify pain can give you a sense of empowerment. Regular tapping improves your resilience and your health.
But when you’re in pain, it’s hard to do it alone. Clarity goes first when pain rears its noisy head. Having someone else “talk” and lead the tapping round is very helpful. So we’re glad you’re with us… and We invite you to comment below And let us know what’s alive for you right now and how you want to tap into it to get richer.
nextWe’ll explore how old traumas (big and small) may be contributing to your pain today and what you can do to permanently free yourself.
