It was a low energy day here in the mountains. A perfect day to meditate, which I did. Then I felt that what I really needed was to move, get off the trail and move my body. Yes! That’s what I needed. And the more I thought about it, the more tired I got sitting on the couch.
Then I felt that I was very tired. I thought of tapping (EFT), but I realized I didn’t have the oomph to do it either. the juice of sorrow Couch potatoes. the blob
Does it ever feel that way?
Here’s what can give you a quick boost of energy; This did it for me this morning:
Clap the inside of your wrist. Like you’re clapping, but instead of clapping, you’re clapping the inside of one wrist with the other hand. Clap 5-7 times and then switch sides and clap the other wrist. Some loud clapping sound! Applause!
Just feeling a little stronger? Good! Now, clap the inside of each heel, above the ankle bone.
Do you feel strong enough to get up now? Great! Do! Move! I’ll join you!
Edited from the original posted on October 28, 2004 – still effective after all these years!
