Do you ever wonder if an experience will leave you flat and depressed, feeling like you missed out… or alive and full of wonder?
i will give you something Ways you can add wonder – And tap something to clear the blocks to feel amazing.
It’s so easy to get carried away with the crush of events, tasks and interactions that are a part of everyday life. And it’s very easy to feel like other people and things control how well we feel.
We forget many things is not Under our control, there is a amazing That’s the number of things is!
So take an event (a party, a dinner, or checking your email right now…) and tune into it.
Just as we usually see things… how much fun and fulfillment are you having right now? From 0 – nothing, 10 – all fun! ______
Now take a deep breath and feel your feet on the floor. (Go ahead, I’ll wait!)
If you were going to increase your number 2 points, what would have to happen… something that you control?
For example, if I won a million dollars in the lottery right now, my numbers would definitely go up… like a chocolate truffle would fall from the sky, or Rick would show up to give me a hug… but I couldn’t make any of these things happen.
Can I control…
– I may decide to buy a lottery ticket if it helps me enjoy something,
– I can put on some great music,
– I can change my position in my chair,
– I can wear a great dress and hair for dinner tonight,
– I can be present with myself and all my actions,
– I can express gratitude for having a computer, a dinner, delicious food, good friends, etc.
There are many small things we can control. What can you do to increase your number 2 points? _____________________________________________
Now ask yourself… would I do it? (Yes/No/Maybe) ___________
If you got a yes, you rock! Go do it! Then repeat the process and fine-tune until yours shines with fun and perfection. You will be happy and joyful!
If you aren’t or maybe you are, ask yourself why you don’t do something to increase your grades and have more fun and fulfillment? _____________________________________________
How strong do you think your block is (0-10)? _________
Where do you feel this block in your body? _____________
Let’s do something about it touch On this!
Hand Side (Karate Chop): Although I really want to time it “2 points better”, I feel this block in my _____, and I’m curious what will happen if I release that block.
Although something bad seems to happen if I let that block go… it’s just stuck and stagnant energy from when I was younger. It was smart then, but uncomfortable now… (like I’ve been wearing my socks since I was 5!), and it’s okay to let it go.
Although part of me is afraid to let go of this block, maybe I can handle it now and no one will judge me or put me down… and if they say something stupid, I can handle it!
Above the head: I really want to enjoy this more.
Eyebrows: It’s only 2 points…
Eye direction: But part of me felt blocked.
Under the eyes: So I have trouble doing little things to make it better.
Under the nose: And it’s old and boring…
Chin: And I’m ready to release it!
Collarbone: I don’t need to wear my 5 year old’s socks…
Underarm: And I don’t need to keep his block!
Above the head: Those blocks were smart as hell back then!
Eyebrows: He did great!
Eye direction: He shook!!
Under the eyes: And it’s okay to update these beliefs.
Under the nose: I’m allowed to have a good time!
Chin: I don’t need to protect anyone from my good feelings.
Collarbone: (And if they say I do, they have to do some work themselves!)
Underarm: And I won’t lose control either.
Above the head: I work better when I’m having fun.
Eyebrows: And I am a happy man.
Eye direction: I invite you to release this block.
Under the eyes: I am ready for a 2 point improvement in my life!
Under the nose: At least for this one event!
Chin: And I’m not curious what it feels like to allow good feelings.
Collarbone: whatever i do
Underarm: I invite all my being to rejoice,
Above the head: And renew with this fun energy!
Take a deep breath.
Notice what you feel. There are no bad answers. It’s all good information!
If you are ready to go up 2 points, Celebrate and rock it out!
If not, spend 10 minutes a few times a day writing down the insights that come up and releasing what’s holding you back. Because you deserve a life full of rich, joyful experiences!!
Have an amazing day!! We are so glad to have you as part of our community. <3
Cathy and Rick
