Lately I’ve been thinking a lot about how easy it is to get overwhelmed—by the news, by life, by what we carry every day. I know I’ve been feeling it lately.
And when things seem like a lot, the question becomes: How do we stay in the middle of it all?
If you’re thinking this too, I have a feeling you’ll appreciate it seven powers—A free, live 7-day global online course taking place May 13-19.
It’s all about creating qualities of mind and heart that help you tap into your calm center no matter what’s happening around you.
👉 Reserve your free space here
Each day includes a short lesson and a guided exercise that explores a core strength that helps you:
- Find the calm in the chaos
- Move away from reactivity and stress
- Reconnect with compassion, courage and clarity
- Create a stable inner foundation for life
It also features teachers I deeply admire and respect, including Rick Hanson, Sharon Salzberg, and Christine Neff.
When you register, you’ll get instant access to a special gift pack, which includes:
🎁 The Seven Strengths Meditation Pack
🎁 An e-copy of the best selling book Deep resilience
🎁 12-month foundation membership to the Mindful.org app
(These gifts cost $97 and are yours to keep for life.)
The Seven Strengths course normally costs $110, but for this live experience, it is being offered free of charge as a gesture of support during these challenging times.
If you are interested in finding a deep sense of calm and stillness amidst the chaos of everyday life, you can Sign up for this special event and claim your free gift here.
