Here’s an admission that most self-help books won’t: productivity hacks, 5 AM routines, and rush culture don’t actually fix the deep stuff. People stack habit trackers on top of journals on top of motivational podcasts and still feel stuck. Sound…
Emptiness is not comfort. It’s a place that still doesn’t know what it’s for. People rarely leave everything at once. These are similar to seasons, although this is not entirely accurate. They regress to small things that you only notice…
When life feels overwhelming, many people naturally turn to nature. walk in a park Sitting by the sea. watching the sunset Is it just a pleasant feeling, or is there something deeper at work? Numerous studies have linked spending time…
by Texas A&M University Being active is known to improve sleep, but research results are mixed about the best workout. Some studies say light walking or stretching is best, others favor moderate-intensity workouts like jogging—and some even find that vigorous…
Check out this ‘I Am Frankelda’ trailer I enjoy watching stop motion animated movies. Done right they can speak some magic and take visitors of all ages on an amazing adventure. First trailer for it I am Frankelda Published online…
There’s a version of pain many single fathers learn to hide so well that even those closest to them can’t quite see it. It doesn’t always look dramatic. It often looks responsible. A man is still going to work every…
Over the past few months, Elon Musk has given a one-track mind to the growing victimization of white people, especially straight, white men. Here’s a deeper look at Musk’s recurring themes and the facts that support them: “Whites are the…
Meditation has grown in popularity, thanks to many people, including celebrities, taking it up and crediting it with numerous benefits. The relaxation and clarity offered by meditation has several health benefits, including helping you manage depression and concern. This is…
For a long time, I didn’t realize that I was literally living inside a story. It was not a very conscious one.It was a quiet, familiar narrative I repeated to myself daily; “This is my life.I’m doing my best, but…
“True belonging happens when we present our authentic, imperfect selves to the world. Our sense of belonging can never exceed our level of self-acceptance.” ~ Brene Brown Over the years, I felt like I was always one step behind everyone…
