Download MP3 Print this 1-page PDF of the Grounding Exercise And post it where you can see it in times of trouble. We don’t always think clearly when we’re overwhelmed or anxious. Choose what you find helpful. This audio by…
by Rhett Ayers Butler Six young journalists, scattered across three continents and connected largely by screens, recently attempted an unusual exercise: Writing letters for the future Instead of editors. All six were members of the English language 2025 cohort Y.…
Not everyone lives in a place that has an endless pool of interesting people to connect with. the romanticist Building a reputation among people who want more than their immediate surroundings have to offer. A conversation, a potential connection, or…
Join the Little Buddha list Get 20 free gifts including challenges, workbooks and more! “I used to put up with a lot because I didn’t want to lose people. Now I set boundaries because I don’t want to lose myself.”…
Looking for inspiration? Discover 30 unique, original quotes and strength messages for fearless women Strengthen your leadership, conquer fear and own your worth today. In a world that often asks women to play small, being “fearless” isn’t about the absence…
Twenty-two years ago, I really needed emotional resilience. The dot-com “bust” confused everyone in my industry. Layoffs and more were happening. I was telecommuting 3 time zones away while homeschooling two kids. EFT Tapping upgraded my wiring and gave me…
– People love to say that online dating doesn’t work. Usually after a few awkward chats, a disappointing date, or a week of meeting people who seem unable to hold a conversation for more than three messages. But most of…
The holidays are supposed to be full of laughter and joy, right? I remember the promise of a shiny tree, brightly wrapped packages, baking warm cookies. As children, we were willing to dream and enjoy the wonder-filled moments of the…
By John Stevenson In John StevensonIn a recent survey of 1,000 Americans, more than half of millennials — those born between 1965 and 1980 — reported feeling less confident about their retirement preparations than they did just a year ago.…
In one of its modules Reprogram your primal brain we notice Disappointment… Why? Because fear of despair can freeze people in their tracks! Fear of not being good enough can keep people from writing a report or newsletter. Fear of…
