Have you ever caught yourself in that moment of comparison, feeling “I’ll never make it”? I want to share how how you see these moments can transform this human experience. Primitive vs. Enriched Mind Our brain’s primitive comparison system has…
by Kate Yoder And Leah Larsengrist “This story was originally published grist. Sign up for Grist Weekly newsletter here“ Relations between states are becoming so strained over fossil fuels and different approaches to renewables, some politicians are calling for “separation.”…
Does everything seem like too much these days? Get When Life Sucks: 21 Days of Smiles and Light Free when you join the Little Buddha list. “There is a space between stimulus and response. In that space is our ability…
Many people find themselves caught in an emotional loop, revisiting past conversations and imagining alternative, more satisfying responses. Such a tendency to dwell on what has already passed can lead to an unproductive cycle of rumination. Dwelling on negative thoughts…
This picture; Your alarm fails to go off on days when you have an important early engagement. When you’re rushing and trying to get to a meeting, you’re constantly stuck in traffic. It’s easy to crowd your mind with negative…
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Last updated on August 12, 2025 Building a sunglasses capsule wardrobe may seem like a luxury, but it’s actually a smart style investment you can make. Just like your capsule wardrobe, a well-curated collection of sunglasses ensures you’re ready for…
We can learn a lot from the songs Taylor writes, but she’s also shared wisdom in other places over the years — interviews, speeches, etc. In honor of his birthday (and its almost 3 month anniversary your storyits release!), I’ve…
By Heather Matthewsits author Miraculous manifestation “What you are looking for is looking for you.” – Rumi Lisa, a stay-at-home mother of three, recently returned to the workforce. She decided to focus on raising her children, so she put her…
Mindfulness, the practice of being fully present and engaged in the moment without judgment, has increasingly become a cornerstone of therapeutic practice. Rooted in ancient Buddhist traditions, mindfulness has transcended its spiritual origins to find a place in modern psychology…
