become a member Cost as low as $4/month and enjoy unlimited reading of the TSLL blog.
~I invite you to listen to the audio version shared above, where a guided meditation is provided that follows what is shared below the text.
That tickle of curiosity to explore something that tickles your mind, is where the idea of what fulfills you begins.
We never know where these ideas will lead, but because it piques our curiosity, when we learn more or participate in it, we feel energized, alive and fully present, then we know that we have found something worth investing in, investing our time and attention or in other ways to create more of it.
Because we simply engage without expectation, because we fully enjoy what we are doing now, in the present moment, we free ourselves, and free the possibility of what will manifest and the possibility of becoming what it has the potential to be. Meditation teaches us how to become more comfortable with letting go and how to keep our mind in observation so that we can trust what we see.
Gradually, through continued engagement with this concept, we realize that it is about the whole presence and journey it brings us, rather than any final destination or outcome we may ultimately reach.
As long as our engagement is guided by sincere and loving-kindness, letting go of trying to control what our efforts bring, we experience what has always been available to us, a sense of contentment.
Let’s begin. . .
~ To end each meditation session, I encourage you to recite a mantra of your choice and design. in Contentment MasterclassI’m sharing my example, which you’re welcome to use, tweak, or see as a template to design your own. A free trial of the guided meditation app I use is also offered to course enrollees.
Similar posts you might enjoy
Learn more about ~ TSLL’s Content Masterclass: Discover the benefits of meditation, included in the detailed curriculum shared hereWatch the trailer, and read student reviews.
~Comments will be closed for meditation posts as you develop a practice guided by what you need and your journey to cultivate inner peace and alignment with your true self.
