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~I invite you to listen to the audio version shared above, where a guided meditation is provided that follows what is shared below the text.
Just as curiosity helps us discover more about the world, it is how we discover our unique and beautiful selves. Being curious, we are open to all that awaits discovery. Combine these two skills with kindness in dealing with what we see and how we engage with it, and we have the equation for how to treat ourselves knowing what we are capable of, how we work best, what motivates us, what upsets us, and where we feel nourished and comfortable.
By treating ourselves this way, we begin to see ourselves as better. We begin to trust our inner compass when we step in the direction it guides us and we witness gifts we never knew existed within us. We realize that we are quite reliable ‘tour guides’, and as a result, our confidence is strengthened. We become less dependent on the opinions of others, and start making decisions for ourselves, letting others think what they think, and we start living without trying to convince them of our choices.
A comfort given to us that no one can take away. When we love our own company, it is a gift we give ourselves, and through meditation, we gain clarity about whose thoughts we have trusted, which ultimately helps us return to our own heart, our inner compass, and there begins the journey that will lead us back to ourselves.
Let’s begin. . .
~ To end each meditation session, I encourage you to recite a mantra of your choice and design. in Contentment MasterclassI’m sharing my example, which you’re welcome to use, tweak, or see as a template to design your own. A free trial of the guided meditation app I use is also offered to course enrollees.
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Learn more about ~ TSLL’s Content Masterclass: Discover the benefits of meditation, included in the detailed curriculum shared hereWatch the trailer, and read student reviews.
~Comments will be closed for meditation posts as you develop a practice guided by what you need and your journey to cultivate inner peace and alignment with your true self.
