There is no doubt that meditation is one of the best activities to calm your mind and relax your body. So if you too want to practice it but are confused about where to start, then follow these simple steps.
You just need to find a place where no one will disturb you and start Focusing on your breath. Also, keep everything that can distract you out of your reach, so that you can meditate properly. Also, you should choose the right time to meditate.
However, most people prefer to meditate early in the morning, so if it is possible for you, you should also try to meditate early in the morning.
If you are new to meditation, these are the main things you should remember. So if you are interested to learn about meditation in more detail, stay tuned to this article.
Here you will find all the important information that will help you start your meditation journey. Now before jumping into other advanced topics, let’s talk about where you should start your meditation.
Which pose is best for beginners??
Most of the beginners have this question and keep asking about what pose to use. well, The simple answer is that you can use any pose you like. It totally depends on your convenience.
The basic rule of meditation is that you should be in a comfortable state. This means you can meditate in any field You feel comfortable in the pose and relaxed
Now you don’t have to complicate things, you can just place a mat on the floor and sit on it. To make it more comfortable, you can use a cushion or pillow for support. (Check out some designs here – Aff.link)
Also, you can sit on a chair or lie on the floor on your back. However, some people say that lying down meditation is not a good idea, but this is not true at all.
You can meditate in any position that works for you. The only advice is that you should try to be as alert as possible and if you lie down, make sure you don’t fall asleep.
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Best place to meditate
Choosing the right location is very important. And you should always look for a quiet place as it will be Help you focus properly. It doesn’t matter whether you choose to meditate outdoors or indoors, just make sure the place is quiet and free of distractions.
It can be anywhere, you can either meditate on the lawn or in your bedroom. If you meditate in a room, the room must be properly ventilated and have a balanced temperature.
Although if you are serious about meditation, you can also create a dedicated meditation space for yourself.
You can enhance your meditation experience by lighting some candles, incense or anything that inspires you. Create a playlist of upbeat music and vibes as they can help you relax better
Along with this, yoga mat, timer, meditation cushion and a light jacket are some other things you may need, so don’t forget to keep them at home.
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Ideal time to meditate
As mentioned above, you should always fix a time when everything is quiet. But if you talk about the best time for meditation, it is 1 hour before sunrise. Most yoga experts consider this to be the ideal time for meditation. So, if possible, you should do your daily exercise at this time.
Now the sad thing is that most people have busy lives and it is very difficult for them to wake up so early. So if you are one of them, here are the four best times when you can practice meditation:
• After waking up– If you can’t meditate before sunrise, try meditating right after you wake up. Since you know that your morning rituals set the whole vibe of your day, meditation is the best thing to start your day. After waking up, you should refresh your body and before breakfast, you should perform exercises.
• Lunch time- You can also mediate your lunch time as it is a great way to relax your body, so you can work better. It can also increase your focus and productivity, which is very important for performing well
• before sleep- If you are suffering from any sleep related problem, you can also meditate before going to sleep. Now should not interfere with your sleep. While meditating, you should be fully active and aware of your senses but if you do it right, it will help you clear your mind and you will be able to sleep more peacefully.
• Whenever you feel stressed- Meditation is meant to relax the body and clear the mind, so you can practice it any time you feel stressed. It doesn’t matter if it’s day time or night time if you want to do it, then you should. There are no fixed rules and it depends on your needs and preferences
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how to meditate
Now some of you may be wondering how should we start meditation and what is the right way to meditate. Well, there are several techniques that you can use to meditate, but if you are a beginner, you should start from the basics.
So here are simple basic meditations you should practice before jumping into advanced basic techniques:
- First you need to sit comfortably Mat or cushion
- Now lose your body and close your eyes. You may also consider using an eye mask or pillow for added comfort
- Breathe naturally and don’t try to control anything. Just focus on natural breathing and observe where you feel your breath the most.
- Then take a deep breath, pause for 1 second and exhale. Do this for two minutes and follow your breath and observe your body movements. Just make sure to focus on your breathing and whenever you feel distracted, bring your focus back to your breathing.
This is the best routine that every beginner should follow to better understand what meditation is all about. If you do it right, you will notice how busy our mind is and how many thoughts are going on in our subconscious.
Follow this routine for some time and once you feel that you now have better focus, you should jump into advanced exercises.
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Different types of meditation
After following the basic routine for some time, you should start incorporating these techniques into your meditation sessions. All of these techniques are very powerful, so be sure to choose one that suits your needs:
Concentration meditation
Concentration meditation is one of the most popular types of meditation and involves concentrating on a single object or point. It is very easy to perform, you just need to follow your breath, repeat a word or listen to a repetitive song.
Your main goal should be to focus on the object as long as you can. Although if you are a beginner, you may be able to perform this for a few minutes, but don’t give up and keep increasing the duration.
Body scan meditation
This is the mediation strategy Encourages you to scan and analyze your body and find areas of tension. The main purpose of performing body scan relaxation is to find tension and allow it to pass and release. In this meditation technique, you have to visualize a wave running through the body to release tension.
This technique can help you calm down and relax, and it can also help you deal with various types of pain, which is the main reason most people practice it before bed.
Mindfulness meditation
Mindfulness meditation Allows you to dive inside your body and observe your ongoing thoughts. Now the rule of thumb is that you don’t judge those thoughts and don’t engage with them.
You just have to be aware of them and let them go. If you do this regularly, it will build your inner balance and you will be able to identify how your thoughts run in certain patterns.
Related reading: Dealing with a wandering mind during meditation – Opens in new tab
How many meditations per day?
Now after talking about basic and advanced topics, the main question comes how much meditation per day. According to various health and yoga professionals, everyone should meditate At least 20 minutes a day
This is the recommended dose but if you are a beginner, you should start with 5 minutes per day. However, some people meditate for hours, but you should not force yourself to meditate for long periods of time. Just practice regularly and gradually increase your duration.
Although it seems very easy to meditate, in the early days, even 5 minutes will feel like hours. So start slow and build up gradually. The best thing about meditation is that if you do it for five minutes with full dedication and concentration, you will get amazing results. The only suggestion is that you should try to be as consistent as possible.
Do you want to know more about meditation? See our recommendations at”Meditation bookshelf” And many of our free resources “Free Meditation Library“ – Opens in new tab
Featured image by EnergieDeVie from Pixabay
